cleyt's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
146.6 lb Lost so far: 4.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2012:
2300 kcal Fat: 89.00g | Prot: 62.50g | Carb: 323.00g.   Lunch: Mountain Dew (12 oz Can), Mountain Dew (12 oz Can), Loaded Cheddar & Bacon Potato Skins, Chicken Breast Strips White Meat. Dinner: Heart Healthy Wheat English Muffins, Beef Sticks, Mountain Dew (12 oz Can). Snacks/Other: Shedd's Spread (Butter), FROSTY TREES *, Mountain Dew (12 oz Can), Red's Ultimate M&M's Cookies. more...
2060 kcal Activities & Exercise: Sitting - 12 hours, Housework - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
gaining 11.2 lb a week

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