Weigh In record (no journal entry) for 09 December 2012
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146.6 lb
Lost so far: 4.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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2300 kcal
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Fat: 89.00g | Prot: 62.50g | Carb: 323.00g.
Lunch: Mountain Dew (12 oz Can), Mountain Dew (12 oz Can), Loaded Cheddar & Bacon Potato Skins, Chicken Breast Strips White Meat. Dinner: Heart Healthy Wheat English Muffins, Beef Sticks, Mountain Dew (12 oz Can). Snacks/Other: Shedd's Spread (Butter), FROSTY TREES *, Mountain Dew (12 oz Can), Red's Ultimate M&M's Cookies. more...
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2060 kcal
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Activities & Exercise:
Sitting - 12 hours, Housework - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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