rklugman's Journal, 23 July 2010

164.3 lb Lost so far: 26.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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3420 kcal

Fat: 96.49g | Prot: 101.24g | Carb: 492.33g.   Breakfast: Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Bananas, Cheerios, 1% Fat Milk. Lunch: Peaches, Milk Chocolate Peanut Butter Cups (Snack Size), Grapes, Indian Paneer Tikka, Chocolate Peanut Butter Crisp, Blackberries. Dinner: pizza, tequila, tortilla chips, Asparagus, Ice Cream, Apple Cider. more...

2983 kcal

Activities & Exercise: Exercise machine (moderate) - 1 minute, Conditioning exercise (health club) - 15 minutes, Sitting - 12 hours and 49 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 50 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 5 minutes. more...