|
Oh brother!! Ugh! Vacation weight, this is bad, 4.5 pounds in 12 days. Body fat up to 19 % Time to get serious, Cut back on fat and carbs. Get busy. Leave for NYC on Thursday so more temptations on the way.
|
164.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed poorly.
|
gaining 2.6 lb a week
|