conductor's Journal, 09 December 2012

146.5 lb Lost so far: 12.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

---

2313 kcal

Fat: 73.41g | Prot: 92.54g | Carb: 274.47g.   Breakfast: Sugar, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Large Grade A Eggs. Lunch: Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots, Natural California Burger. Dinner: Original Baked! Potato Chips, Garden Salad, Italian Salad Dressing (Fat Free). Snacks/Other: 100 Calorie Minis Ice Cream Sandwich, Sun Chips Harvest Cheddar, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Turkey Pepperoni, Brick Oven 5 Italian Cheese Pizza, Honey Turkey, Flour Tortillas (Small) (Mission Foods), perdue baked whole grain chicken nuggets. more...

2275 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Driving - 2 hours, Music playing - 3 hours, Resting - 5 hours, Sleeping - 6 hours. more...