Weigh In record (no journal entry) for 23 July 2010
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237.5 lb
Lost so far: 41.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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4645 kcal
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Fat: 194.51g | Prot: 118.21g | Carb: 625.60g.
Breakfast: Saltine Crackers, Cheddar Cheese, Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Sesame Bagel, Reduced Fat Onion & Chive Cream Cheese. Dinner: Yellow Sweet Corn, Butter, Baked Potato (Peel Eaten), Meat Loaf. Snacks/Other: Butter, Baguette, Chocolate Tuxedo Cream Cheesecake (10"), Fig Newtons Cookies, Boston Kreme Donut, 100 Calorie Pack Mini Cakes. more...
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3363 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Driving - 4 hours, Resting - 12 hours and 35 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 7.0 lb a week
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