BobMciu's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
213.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2012:
104 kcal Fat: 3.54g | Prot: 1.46g | Carb: 18.29g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
on diet BobMciu's own diet   losing 2.6 lb a week

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BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Weigh In at 201.5 lb.

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jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
bsstedman recorded a Journal Entry and a Weigh In at 202.4 lb.
John10251 supported makeupfetish09's Journal Entry.
CarlynC recorded a Weigh In at 174.0 lb.
jlkerley recorded a Weigh In at 199.0 lb.
Chitwoodb recorded a Weigh In at 212.2 lb.
Yourebffjill commented on madanjen's Journal Entry.
garnetrising recorded a Journal Entry.