BobMciu's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
213.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2012:
104 kcal Fat: 3.54g | Prot: 1.46g | Carb: 18.29g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). more...
on diet BobMciu's own diet   losing 2.6 lb a week

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BobMciu recorded a Journal Entry and a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Weigh In at 206.5 lb.

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UmmBilal supported greg4God's Journal Entry.
Kay Marie 4E4A recorded a Journal Entry.
Sugar Waffle supported millerm40's Journal Entry.
amandampl recorded a Weigh In at 158.7 lb.
bwookie recorded a Weigh In at 130.8 lb.
greg4God commented on Life is a gift's Weigh In.
glen commented on Yolanda9179's Journal Entry.
Linda Fraley recorded a Weigh In at 154.5 lb.