BobMciu's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
213.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2012:
104 kcal Fat: 3.54g | Prot: 1.46g | Carb: 18.29g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). more...
on diet BobMciu's own diet   losing 2.6 lb a week

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BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 204.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.

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Suzi161 commented on ColetteMarie's Journal Entry.
Yves336 added Tammyme's Cauliflower Fried Rice recipe to their cook book.
Erika59 commented on lynnerobb's Journal Entry.
Deb_N supported ClassicRocker's Journal Entry.
wholefoodnut commented on their Journal Entry.
Michael Marx recorded a Weigh In at 185.0 lb.
Snerp recorded a Weigh In at 218.0 lb.
Cdixon253 recorded a Weigh In at 236.4 lb.