Weigh In record (no journal entry) for 09 December 2012
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147.0 lb
Lost so far: 20.7 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 December 2012:
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1678 kcal
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Fat: 36.42g | Prot: 120.80g | Carb: 223.36g.
Breakfast: Ultimate Muscle Protein Chocolate, Almond Breeze Unsweetened Vanilla, Flaxseed Seeds, Quick 1-Minute Oats, 100% Liquid Egg Whites. Lunch: Deli Premium Portions Sun Dried Tomato Turkey Breast, Complete Meals Chicken Parmigiana, Broccoli & Cheese Sauce. Dinner: Potato, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: 50% Reduced Fat Cheddar Cheese, Clementines, Grapes. more...
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gaining 1.2 lb a week
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