Weigh In record (no journal entry) for 23 July 2010
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260.4 lb
Lost so far: 2.3 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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2149 kcal
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Fat: 88.17g | Prot: 95.33g | Carb: 247.24g.
Breakfast: Pickles (3 Chips), Optima Shakes - Rich Chocolate Royale, Peppermint Mocha Creamer, Coffee. Lunch: Mayonnaise, Processed American Cheese, Tomatoes (3 Wheels), Flatbread, subway melt. Dinner: Waffle Potato Fries (Medium), Spicy Chicken Sandwich, Chick-n-Strips (3 Count). Snacks/Other: Light Fat Free Red Velvet Cake Yogurt. more...
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3404 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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