Weigh In record (no journal entry) for 09 December 2012
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164.0 lb
Lost so far: 8.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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2075 kcal
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Fat: 55.98g | Prot: 87.62g | Carb: 273.95g.
Breakfast: Frische Alpenmilch 1,5%, Schoko Müsli, Haferflocken Feinblatt, Banane. Lunch: Rapsöl Mild, Broccoli, Blütenhonig, Schinken (Extra mager), Körner-Sandwich, Bio-Roggen-Brötchen. Dinner: Frische Bananenmilch, Balance Grillgemüse Pizza, Pizza Speciale. Snacks/Other: Duplo, Roggies, Roter Tafelwein, Butter oder Zuckerkeks, Blütenhonig, Walnusskerne. more...
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2124 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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