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Holding, almost one year keeping it off! God is so good!
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154.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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1444 kcal
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Fat: 52.47g | Prot: 52.13g | Carb: 204.81g.
Breakfast: Scrambled Egg, Bacon (Cured, Baked, Cooked), Bananas, Milk (2% Lowfat with Added Vitamin A), Corn Flakes Cereal, Coffee with Cream. Lunch: Yellow Cornbread & Muffin Mix, Corn On The Cob with Butter, Blackeyed Peas, Cabbage, Pork Chops (Top Loin, Boneless). Dinner: Peanut Butter, Apples. Snacks/Other: 100 Calorie Nutty Buddy Bar, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix). more...
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2148 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 30 minutes, Housework - 2 hours, Kickboxing - 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Congrats & good for you! What an accomplishment to be at goal for almost a year! So glad to have you as a maintenance buddy!
12 Dec 12 by member: Ruhu
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