Weigh In record (no journal entry) for 09 December 2012
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217.4 lb
Lost so far: 11.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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1738 kcal
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Fat: 62.76g | Prot: 51.00g | Carb: 231.30g.
Breakfast: Kaffee mit Milch, Orangensaft, Merci, Schoko & Keks Milch, Tomaten, Emmentaler, Spiegelei, Honig, Coca-Cola, Zacusca, Butter, Brötchen. Dinner: Penne Gorgonzola. more...
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2505 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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