bmr1's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012

Diet Calendar Entries for 08 December 2012:
1442 kcal Fat: 62.70g | Prot: 50.28g | Carb: 146.14g.   Lunch: scallions, olive oil, broccoli, Tofu firm. Dinner: Chicken Gravy (Canned), Kens Lite Northern Italian Dressing, I can't believe it's not butter light, sweet potato, beets, lettuce, boneless skinless chicken breast, pie crust, olive oil, butter, spaghetti squash. Snacks/Other: spiced cranberry cider, white wine, banana bread. more...
2485 kcal Activities & Exercise: Exercise machine (slow) - 15 minutes, Sleeping - 8 hours, Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Sitting - 6 hours and 25 minutes, Stretching (yoga) - 1 hour, Desk Work - 3 hours, Resting - 2 hours and 20 minutes, Housework - 1 hour. more...

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