Weigh In record (no journal entry) for 23 July 2010
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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1741 kcal
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Fat: 62.84g | Prot: 85.86g | Carb: 140.48g.
Breakfast: scrambled eggs, Cheerios, blueberries, skim milk. Lunch: chocolate chip cookie. Dinner: Heinekin beer, chocolate cake, berries, crab cakes, chocolate chip cookie, red wine, carrot, Mixed Salad Greens, salad dressing, Baked Haddock. more...
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1898 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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GBS's weight history
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