Peter918's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2012:
1495 kcal Fat: 48.86g | Prot: 52.75g | Carb: 194.58g.   Breakfast: Pro-Activ Light, Wholemeal Thick Sliced Bread. Lunch: Wholemeal Rolls, French Fries, Fried Egg with Fat. Dinner: Wholemeal Thick Sliced Bread, Pro-Activ Light, Baked Beans. Snacks/Other: Pro-Activ Light, Wholemeal Thick Sliced Bread. more...
on diet Peter918's own diet   steady weight



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