Weigh In record (no journal entry) for 09 December 2012
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2012:
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1495 kcal
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Fat: 48.86g | Prot: 52.75g | Carb: 194.58g.
Breakfast: Wholemeal Thick Sliced Bread, Pro-Activ Light. Lunch: Fried Egg with Fat, French Fries, Wholemeal Rolls. Dinner: Baked Beans, Pro-Activ Light, Wholemeal Thick Sliced Bread. Snacks/Other: Wholemeal Thick Sliced Bread, Pro-Activ Light. more...
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steady weight
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