dandv's Journal, 23 July 2010

231.0 lb Lost so far: 35.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3482 kcal

Fat: 147.57g | Prot: 193.31g | Carb: 271.29g.   Breakfast: Hashed Brown Potatoes, Pork Link Sausage (Smoked), Fried Egg, Milk (Nonfat), whey supplement, White Bread, Coffee. Lunch: Multi-Grain Sandwich Thins, Baby Carrots, Diet Pepsi (Can). Dinner: Yellow Sweet Corn, Butter (Salted), Light Zesty Italian Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chops (Top Loin, Boneless). Snacks/Other: Vanilla Ice Creams, Brownie, Milky Way (Fun Size), Gin and Tonic, Hard-Boiled Egg, Blueberries, Soy Energy Blend, whey supplement, Wheat Thins, Cottage Cheese (Lowfat 1% Milkfat), Bourbon. more...

3746 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...