Weigh In record (no journal entry) for 09 December 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 December 2012:
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1115 kcal
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Fat: 24.26g | Prot: 58.15g | Carb: 171.53g.
Breakfast: boiled egg, chick peas, water. Lunch: black coffee nescafe, Pepsi, boiled egg white, water. Dinner: yoghurt, barfi, apple, milk. more...
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2503 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (fast) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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