Pike's Journal, 12 July 2008

123.0 lb Lost so far: 0.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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945 kcal

Fat: 29.60g | Prot: 87.78g | Carb: 84.89g.   Breakfast: Oh Yeah! Protein Waffer. Lunch: fish stew, chicken salad. Dinner: crackers bran, oatmeal, cottage cheese, sugar. Snacks/Other: plums. more...

1608 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...