chavener95's Journal, 08 December 2012

252.4 lb Lost so far: 13.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

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2310 kcal

Fat: 110.37g | Prot: 68.63g | Carb: 266.49g.   Breakfast: Coffee Creamer, Premium Roast Coffee (Large). Lunch: Honey Barbecue Potato Chips, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Fried Chicken Drumstick No Coating (Skin Eaten). Dinner: Coca-Cola (Large), Coffee Creamer, Premium Roast Coffee (Large), French Fries (Small), McChicken. more...

3390 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...