Weigh In record (no journal entry) for 12 July 2008
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201.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 July 2008:
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895 kcal
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Fat: 13.99g | Prot: 61.52g | Carb: 144.66g.
Breakfast: frozen fruits, egg, GOLEAN Crunch! Protein & High Fiber Cereal, fat free skim milk. Lunch: Cheddar Twists Baked Snacks, chicken drumstick, chicken breast, okra. Snacks/Other: fat free ranch dressing, baby carrots. more...
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gaining 7.7 lb a week
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