Hakan.Ozan's Journal, 09 December 2012

20,7%

168.0 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2447 kcal

Fat: 43.07g | Prot: 96.24g | Carb: 228.12g.   Breakfast: Pizza med Ost (36 cm, Tjock Botten), Rostat Vitt Bröd. Lunch: Chicken Breast (Skin Not Eaten), Apples. Dinner: Thick Crust Cheese Pizza with Vegetables, Hot Wings. Snacks/Other: Beer, Red Table Wine. more...

1856 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...