suziqq's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
166.6 lb Lost so far: 3.6 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2012:
1183 kcal Fat: 24.93g | Prot: 54.93g | Carb: 130.07g.   Breakfast: wonder white bread with fibre, kraft peanut butter. Dinner: Beef and Cabbage Soup. Snacks/Other: coffee, tim hortons hot chocolate, busch light beer bottle. more...
on diet suziqq's own diet   losing 2.8 lb a week

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