Weigh In record (no journal entry) for 08 December 2012
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149.8 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 December 2012:
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2457 kcal
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Fat: 98.80g | Prot: 73.82g | Carb: 328.85g.
Breakfast: Lewis Labs Brewer's Yeast, Fruitcake, Sprouted Rye Bread, almond butter, Honey, Spirulina Seaweed (Dried), Green Tea. Lunch: Manchego Cheese, Kalamata Olives, Egg, Sprouted Rye Bread. Dinner: SHIN CUP NOODLE SOUP. more...
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losing 1.8 lb a week
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