Weigh In record (no journal entry) for 08 December 2012
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143.0 lb
Lost so far: 16.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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1501 kcal
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Fat: 60.96g | Prot: 55.70g | Carb: 184.80g.
Breakfast: creamer, Almonds, oatmeal, skim milk. Lunch: Frankfurter or Hot Dog, slaw, hot dog bun great value, ketchup, mustard. Dinner: butter spread, Lite Ranch Salad Dressing, Soft & Smooth Whole Grain White Bread, salad, spaghetti, spaghetti sauce with meat. Snacks/Other: Chocolate Pudding Sugar & Fat Free, Graham Crackers (Plain or Honey, Includes Cinnamon), cool whip, 100 Calorie Butter Mini Popcorn Bags. more...
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1580 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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