faheypb's Journal, 22 July 2010

155.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2010:
1735 kcal Fat: 49.91g | Prot: 78.89g | Carb: 252.65g.   Breakfast: Milk (Nonfat), Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Mini-Snacks Natural California Raisins. Lunch: Ham Sandwich with Spread, Pretzel Crisps - Buffalo Wing, Hard-Boiled Egg, Oranges. Dinner: Crepes filled with Meat, Fish or Poultry (with Sauce), Fanta Orange Soda, Fruit Salad. Snacks/Other: Nonfat Iced Caramel Macchiato (Tall). more...
2200 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 3.5 lb a week



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