faheypb's Journal, 22 July 2010

bootcamp
155.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2010:
1735 kcal Fat: 49.91g | Prot: 78.89g | Carb: 252.65g.   Breakfast: Milk (Nonfat), Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Mini-Snacks Natural California Raisins. Lunch: Ham Sandwich with Spread, Pretzel Crisps - Buffalo Wing, Hard-Boiled Egg, Oranges. Dinner: Crepes filled with Meat, Fish or Poultry (with Sauce), Fanta Orange Soda, Fruit Salad. Snacks/Other: Nonfat Iced Caramel Macchiato (Tall). more...
2200 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

fjasmine updated their Food Diary.
mikeze71 recorded a Weight Entry at 166.2 lb.
poppycom commented on their Journal Entry.
Gerdgal updated their Food Diary.
Hany Shendy updated their Food Diary.
AfroG recorded a Weight Entry at 144.4 lb.
sarahalsaeed recorded a Weight Entry at 163.1 lb.
dweebster recorded a Weight Entry at 186.7 lb.