badsofa's Journal, 08 December 2012

**
127.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2012:
1637 kcal Fat: 56.83g | Prot: 99.99g | Carb: 180.37g.   Breakfast: Bran Flakes, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Broccoli Florets, Chicken Cutlet Italian. Snacks/Other: White Corn Tortilla Chips, Gala Apples. more...
losing 4.2 lb a week

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