goldminner's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
235.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2012:
263 kcal Fat: 9.05g | Prot: 18.15g | Carb: 31.93g.   Breakfast: Cooked Young Green Onion, Chipotle Pepper Sauce, Real Egg Product, Shredded Medium Cheddar Cheese, Bell Peppers, Sunny D Tangy Original. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 244.6 lb.
goldminner recorded a Weigh In at 243.6 lb.
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goldminner recorded a Weigh In at 245.0 lb.

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