ChrisComedy's Journal, 08 December 2012

I'm back up to my starting weight but it's only been one week and I may have gained some muscle weight thanks to strength training. Another possibility is that it's an old scale and therefore not accurate.

164.2 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 47.00g | Prot: 81.00g | Carb: 343.00g.   Breakfast: Kroger low sodium vegetable juice, Kroger bran flakes. Lunch: Kroger fat free cottage cheese, Kroger sliced almonds, Greener Selection, Fat free raspberry vinaigrette, Kroger Spanish olives, Kikkoman Panko. Dinner: Arnold's 100% Whole Wheat Bread, Heinz mustard packet, Oscar Mayer smoked turkey, Fat free raspberry vinaigrette, Kroger Spanish Olives, Panko Bread Crumbs - Japanese Style, Greener Selection salad, Angel Food Cake. Snacks/Other: Peppermint Mocha Gourmet Dairy Creamer, Kroger green tea, Nut-rition Heart Healthy Mix, Frappuccino vanilla chilled coffee drink. more...

1971 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...