Weigh In record (no journal entry) for 08 December 2012
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176.5 lb
Lost so far: 13.5 lb.
Still to go: 6.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 December 2012:
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1339 kcal
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Fat: 41.27g | Prot: 83.01g | Carb: 168.92g.
Breakfast: yogurt lactose free, cream cheese, almond butter, sandwich thins rolls multi grain, banana. Lunch: biscotti, spinach, fillet of sole, lentils. Dinner: chicken breast, lentils with spinach. Snacks/Other: biscotti, apple. more...
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losing 0.5 lb a week
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