Ann yaku's Journal, 08 December 2012

228

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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475 kcal

Fat: 8.19g | Prot: 32.57g | Carb: 69.01g.   Breakfast: Bananas, Oatmeal, Orange Juice. Lunch: Banana Bread, Corn On The Cob with Butter, Yam, Chicken Breast (Skin Not Eaten). more...

2738 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...