BeGracious's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entries for 08 December 2012:
1030 kcal Fat: 35.75g | Prot: 57.62g | Carb: 118.00g.   Breakfast: avacado, hard boiled egg. Lunch: dried chia seed, light coconut milk, flax seed, wheat germ. Dinner: green beans, organic broccoli, sweet red pepper, 3 ozs of chicken breast, organic whole grain quinoa, brussel sprouts, red cabbage. Snacks/Other: carrots, baked tortilla chips. more...
1934 kcal Activities & Exercise: Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Wheat Belly Diet by William Davis, MD   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wheat Belly Diet by William Davis, MD



BeGracious's weight history


BeGracious's Recent Activity

BeGracious's Own Activity

No recent activity.

BeGracious's Buddies

shmiller recorded a Weigh In at 152.0 lb.

Other Member Diet Recent Activity

Deb_N commented on NowIunderstand's Journal Entry.
Gutemine recorded a Weigh In at 210.8 lb.
djs2512 recorded a Weigh In at 182.0 lb.
SaintJacob recorded a Weigh In at 216.9 lb.
ochkova recorded a Weigh In at 135.6 lb.
Ness P recorded a Journal Entry and a Weigh In at 127.9 lb.
Morgaana recorded a Weigh In at 138.5 lb.
Flávia Torres and Roses729 are now buddies.