BeGracious's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entries for 08 December 2012:
1030 kcal Fat: 35.75g | Prot: 57.62g | Carb: 118.00g.   Breakfast: avacado, hard boiled egg. Lunch: flax seed, light coconut milk, wheat germ, dried chia seed. Dinner: organic whole grain quinoa, 3 ozs of chicken breast, brussel sprouts, red cabbage, sweet red pepper, green beans, organic broccoli. Snacks/Other: carrots, baked tortilla chips. more...
1934 kcal Activities & Exercise: Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Wheat Belly Diet by William Davis, MD   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wheat Belly Diet by William Davis, MD



BeGracious's weight history


BeGracious's Recent Activity

BeGracious's Own Activity

BeGracious supported millerm40's Journal Entry.
BeGracious supported CatHerder's Journal Entry.
BeGracious supported meohmy125's Journal Entry.
BeGracious supported CatHerder's Weigh In.

BeGracious's Buddies

HCB supported Scout1idf's Journal Entry.

Other Member Diet Recent Activity

craigburdette updated their Food Diary.
stargrrl17 recorded a Journal Entry and a Weigh In at 316.0 lb.
wholefoodnut commented on jmb3450's Journal Entry.
Tryalittleharder joined group 40's with 100+ lbs to Lose.
ILOVEMYBODY recorded a Journal Entry and a Weigh In at 161.0 lb.
BlackLuna245 recorded a Journal Entry and a Weigh In at 280.6 lb.
sjd2011 added snowwhyte's Cayenne Deviled Eggs recipe to their cook book.
tirjasdyn recorded a Weigh In at 181.0 lb.