BeGracious's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entries for 08 December 2012:
1030 kcal Fat: 35.75g | Prot: 57.62g | Carb: 118.00g.   Breakfast: hard boiled egg, avacado. Lunch: dried chia seed, light coconut milk, flax seed, wheat germ. Dinner: organic whole grain quinoa, organic broccoli, sweet red pepper, red cabbage, brussel sprouts, green beans, 3 ozs of chicken breast. Snacks/Other: baked tortilla chips, carrots. more...
1934 kcal Activities & Exercise: Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Wheat Belly Diet by William Davis, MD   gaining 0.2 lb a week



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