BeGracious's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entries for 08 December 2012:
1030 kcal Fat: 35.75g | Prot: 57.62g | Carb: 118.00g.   Breakfast: avacado, hard boiled egg. Lunch: flax seed, light coconut milk, wheat germ, dried chia seed. Dinner: 3 ozs of chicken breast, organic broccoli, green beans, brussel sprouts, red cabbage, organic whole grain quinoa, sweet red pepper. Snacks/Other: carrots, baked tortilla chips. more...
1934 kcal Activities & Exercise: Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Wheat Belly Diet by William Davis, MD   gaining 0.2 lb a week

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