crabby Kat's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
133.8 lb Lost so far: 68.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:
1990 kcal Fat: 51.03g | Prot: 93.13g | Carb: 308.09g.   Breakfast: MEDAGLIA D'ORO INST COF, Skim Milk, Fresh ground dry roasted almond butter, Old Fashioned Oats Whole Grain Cereal, Skinny Peppermint Mocha (Tall), Water. Lunch: Water, Deli Thin Sliced Pepper Jack Cheese, Navels Oranges, Bread, homemade whole wheat flax, private selection black forest ham, tomato . Dinner: Quick & Easy Turkey Bean Chili, Jiffy Corn Muffins, Triple Chocolate Biscotti, Iced Triple Ginger Biscotti, water. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Chewy Bars - Oats & Chocolate. more...
2067 kcal Activities & Exercise: Housework - 15 minutes, Sitting - 4 hours, Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 1.2 lb a week



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