crabby Kat's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
133.8 lb Lost so far: 68.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:
1990 kcal Fat: 51.03g | Prot: 93.13g | Carb: 308.09g.   Breakfast: MEDAGLIA D'ORO INST COF, Skim Milk, Fresh ground dry roasted almond butter, Old Fashioned Oats Whole Grain Cereal, Skinny Peppermint Mocha (Tall), Water. Lunch: Water, Deli Thin Sliced Pepper Jack Cheese, Navels Oranges, Bread, homemade whole wheat flax, private selection black forest ham, tomato . Dinner: Quick & Easy Turkey Bean Chili, Jiffy Corn Muffins, Triple Chocolate Biscotti, Iced Triple Ginger Biscotti, water. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Chewy Bars - Oats & Chocolate. more...
2067 kcal Activities & Exercise: Housework - 15 minutes, Sitting - 4 hours, Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat commented on their Journal Entry.
crabby Kat commented on DairyFarmersWife's Journal Entry.
crabby Kat recorded a Journal Entry and a Weight Entry at 130.4 lb.

crabby Kat's Buddies

RiverRes updated their Food Diary.
jessabridge4444 updated their Food Diary.
HCB supported antonio jr abella's Weight Entry.

Other Member Diet Recent Activity

jeffwwill updated their Food Diary.
Sarah1950 supported Rckc's Journal Entry.
janedaniels updated their Exercise Diary.
monicabroussard recorded a Journal Entry and a Weight Entry at 286.0 lb.
angussmith recorded a Weight Entry at 149.8 lb.
kristin1967 recorded a Weight Entry at 158.8 lb.
MsgrB recorded a Weight Entry at 190.0 lb.
Derby City Fit joined challenge Non-Scale Victory - Weight isn't everything!.