Weigh In record (no journal entry) for 08 December 2012
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167.0 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 December 2012:
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1535 kcal
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Fat: 36.16g | Prot: 69.49g | Carb: 188.03g.
Breakfast: coffee, sugar, All Natural Apple Butter, old fashioned Quaker Oats. Lunch: butter, roll, tea, cupcake. Dinner: chicken chili. Snacks/Other: rum, appe cider, budweiser, Hommus with Sundried Tomatoes and Basil, Multiseed Spelt Flatbread, milk. more...
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1980 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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