jaime30024's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
214.6 lb Lost so far: 33.4 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2012:
1810 kcal Fat: 133.38g | Prot: 100.51g | Carb: 36.19g.   Breakfast: Egg, Lower Sodium Bacon, Real Mayonnaise, No Calorie Sweetener with Fiber, French Vanilla Iced Coffee K-Cup. Lunch: Hamburger Patty, Thin Sliced Fully Cooked Bacon, American Cheese, Yellow Mustard, Onions. Dinner: Original Cream Cheese, Spam Lite, diet dr pepper, smoked salmon, mission low carb tortilla. Snacks/Other: diet cherry dr. pepper, Sugar Free Mint Patties, Diet Rockstar Energy Drink (Large Can). more...
on diet Atkins   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

jparlett and iamtig are now buddies.
berley1 replied to tenkilos's group post - DAILY CHECK IN HERE.

Atkins Recent Activity

LCLisaP supported blueunique's Weigh In.
dianemillervuoso recorded a Weigh In at 174.8 lb.
redgirl1974 supported notjune1's Journal Entry.
anneofalamo recorded a Journal Entry and a Weigh In at 230.8 lb.
Starfidelity recorded a Journal Entry and a Weigh In at 169.0 lb.
RoseTampa supported nickynick111's Journal Entry.
old hag updated their Food Diary.
Raylotekka supported Deborahg382's Journal Entry.