jaime30024's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
214.6 lb Lost so far: 33.4 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2012:
1810 kcal Fat: 133.38g | Prot: 100.51g | Carb: 36.19g.   Breakfast: French Vanilla Iced Coffee K-Cup, No Calorie Sweetener with Fiber, Real Mayonnaise, Egg, Lower Sodium Bacon. Lunch: Hamburger Patty, American Cheese, Thin Sliced Fully Cooked Bacon, Onions, Yellow Mustard. Dinner: Original Cream Cheese, smoked salmon, diet dr pepper, mission low carb tortilla, Spam Lite. Snacks/Other: Diet Rockstar Energy Drink (Large Can), Sugar Free Mint Patties, diet cherry dr. pepper. more...
on diet Atkins   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

Mamachickpea recorded a Weigh In at 146.0 lb.
RiverRes updated their Food Diary.
JMA312 and HCB are now buddies.
berley1 supported Lori in Lakewood's Journal Entry.

Atkins Recent Activity

Shari22 recorded a Weigh In at 116.4 lb.
MMDuff10 recorded a Weigh In at 130.6 lb.
Hoffner commented on redgirl1974's Journal Entry.
nehamman recorded a Journal Entry and a Weigh In at 238.0 lb.
gg-girl recorded a Weigh In at 156.4 lb.
jordansmith1 and noreenjrp31 are now buddies.
Tamarah Jo supported Bordeaux3942's Journal Entry.
Chillygator recorded a Weigh In at 145.0 lb.