jaime30024's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
214.6 lb Lost so far: 33.4 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2012:
1810 kcal Fat: 133.38g | Prot: 100.51g | Carb: 36.19g.   Breakfast: French Vanilla Iced Coffee K-Cup, No Calorie Sweetener with Fiber, Real Mayonnaise, Egg, Lower Sodium Bacon. Lunch: Hamburger Patty, American Cheese, Thin Sliced Fully Cooked Bacon, Onions, Yellow Mustard. Dinner: Original Cream Cheese, smoked salmon, diet dr pepper, mission low carb tortilla, Spam Lite. Snacks/Other: Diet Rockstar Energy Drink (Large Can), Sugar Free Mint Patties, diet cherry dr. pepper. more...
on diet Atkins   losing 4.2 lb a week

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