jaime30024's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
214.6 lb Lost so far: 33.4 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2012:
1810 kcal Fat: 133.38g | Prot: 100.51g | Carb: 36.19g.   Breakfast: French Vanilla Iced Coffee K-Cup, No Calorie Sweetener with Fiber, Real Mayonnaise, Egg, Lower Sodium Bacon. Lunch: Hamburger Patty, American Cheese, Thin Sliced Fully Cooked Bacon, Onions, Yellow Mustard. Dinner: Original Cream Cheese, smoked salmon, diet dr pepper, mission low carb tortilla, Spam Lite. Snacks/Other: Diet Rockstar Energy Drink (Large Can), Sugar Free Mint Patties, diet cherry dr. pepper. more...
on diet Atkins   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

berley1 commented on ApacheTiger37's Journal Entry.
RiverRes supported BrenIL1's Journal Entry.

Atkins Recent Activity

countrymom831 recorded a Weigh In at 232.0 lb.
Bird Fancier supported blondette731's Journal Entry.
jordansmith1 supported NavymomT's Journal Entry.
just4today recorded a Weigh In at 175.0 lb.
berley1 commented on ApacheTiger37's Journal Entry.
mayleesa updated their Food Diary.
tcrompton recorded a Journal Entry and a Weigh In at 155.6 lb.
smartygirlCA commented on ApacheTiger37's Journal Entry.