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gv2999's Journal, 08 December 2012
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Weigh In record (no journal entry) for 08 December 2012
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206.0 lb
Lost so far: 7.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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998 kcal
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Fat: 48.91g | Prot: 35.57g | Carb: 106.93g.
Breakfast: Coconut Oil, Coffee, Soymilk Creamer, Bananas , Turkey Bacon, Dried Plums, 100% Whole Grain Oatmeal. Lunch: pesto, Spinach and Cheese Ravioli. Snacks/Other: cheetos, Natural String Cheese Part Skim. more...
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3454 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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on diet gv2999's own diet
losing 1.8 lb a week
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