gv2999's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
206.0 lb Lost so far: 7.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:
998 kcal Fat: 48.91g | Prot: 35.57g | Carb: 106.93g.   Breakfast: 100% Whole Grain Oatmeal, Dried Plums, Turkey Bacon, Bananas , Soymilk Creamer, Coffee, Coconut Oil. Lunch: pesto, Spinach and Cheese Ravioli. Snacks/Other: Natural String Cheese Part Skim, cheetos. more...
3454 kcal Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet gv2999's own diet   losing 1.8 lb a week

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