Weigh In record (no journal entry) for 08 December 2012
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226.1 lb
Lost so far: 0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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2801 kcal
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Fat: 108.00g | Prot: 97.82g | Carb: 296.44g.
Breakfast: Raspberries , Rice Chex, Milk (1% Lowfat with Added Vitamin A) , Power C Gummy Vitamins, Fat Free Half & Half, Coq10, Fiber Gummies, Calcium Gummy Vitamins, Multi Vites Gummy Vitamins. Lunch: Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon and Cheese, Greek Yogurt - Plain. Dinner: White Table Wine, 16" Take & Bake Meat Lovers Pizza, Torte Cake. Snacks/Other: Breton Snack Crackers, Cheese Roll, Almonds , Lindor Assorted Chocolates with a Smooth Filling, Caramel Apple. more...
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2759 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 1 hour and 18 minutes, Walking (moderate) - 3/mph - 29 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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