conductor's Journal, 08 December 2012

145.5 lb Lost so far: 13.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2274 kcal

Fat: 53.21g | Prot: 94.81g | Carb: 240.23g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Veggie Breakfast Sausage Links, Large Grade A Eggs. Lunch: Garlic Naan, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce, Shrimp. Dinner: Medium Shells Pasta, Frozen Country Style Vegetables, Fat Free Milk, Parmesan Cheese (Shredded), Diced Tomatoes, Chick Peas, Vidalia onion, Garlic, Extra Virgin Olive Oil. Snacks/Other: 100 Calorie Minis Ice Cream Sandwich, Honey Turkey, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Turkey Hot Dog, Baked Cheetos Crunchy Cheese Flavored Snacks (Package). more...

2294 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 2 hours, Driving - 10 minutes, Shopping - 2 hours, Music playing - 3 hours, Sleeping - 6 hours, Resting - 5 hours and 50 minutes. more...