mikeze71's Journal, 08 December 2012

157.0 lb Lost so far: 10.6 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

---

1921 kcal

Fat: 64.46g | Prot: 29.61g | Carb: 300.80g.   Breakfast: Croissant, Tè (Infuso), Frollini con Grano Saraceno e Zucchero di Canna, Multivitamientje, Caffè Espresso. Lunch: Castagne Arrosto, Caffè Espresso. Dinner: Croissant o Cornetto, Grancereale Croccante. more...

1734 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...