RoundIsAShape's Journal, 08 December 2012

Three more pounds. Another week like this and it'll be 20 pounds in just over a month. I'm going to concentrate on that and not on how much further I still have to go.

I was checking an online calorie calculator and it looks like I need to drop 50 lbs off my max daily calories due to the weight loss so far.

347.0 lb Lost so far: 17.0 lb.    Still to go: 97.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 December 2012:
2436 kcal Fat: 41.31g | Prot: 162.89g | Carb: 365.19g.   Breakfast: Berry Blossoms, Fat Free Skim Milk, Minced Garlic, Sweet Red Peppers, Onions, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Tomatoes, Egg, Yellow American Deli Chese. Lunch: 100% Grated Parmesan Cheese, Ground Beef Sirloin 90/10, Barilla Whole Grain Penne Pasta, Newmans own marinara. Dinner: Penne Tuna Salad, Spicy V8, Ry Krisp Multi-Grain. Snacks/Other: Kraft Light 1000 Island, Berry Medley, Ry Krisp Multi-Grain, Sandwich Thins, Banana, Kemps Skim Milk, Gold Standard 100% Whey - Chocolate Malt, Chicken Breast Harvestland, Red Sweet Pepper, Tomatoes, Green Leaf Lettuce, Grapefruit (Pink and Red), Onions. more...
4098 kcal Activities & Exercise: Eliptical - Fat Burn +15 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Choose To Lose   losing 3.0 lb a week



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