RoundIsAShape's Journal, 08 December 2012

Three more pounds. Another week like this and it'll be 20 pounds in just over a month. I'm going to concentrate on that and not on how much further I still have to go.

I was checking an online calorie calculator and it looks like I need to drop 50 lbs off my max daily calories due to the weight loss so far.

347.0 lb Lost so far: 17.0 lb.    Still to go: 97.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 December 2012:
2436 kcal Fat: 41.31g | Prot: 162.89g | Carb: 365.19g.   Breakfast: Egg, Tomatoes, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Onions, Sweet Red Peppers, Minced Garlic, Fat Free Skim Milk, Berry Blossoms, Yellow American Deli Chese. Lunch: Newmans own marinara, Ground Beef Sirloin 90/10, Barilla Whole Grain Penne Pasta, 100% Grated Parmesan Cheese. Dinner: Spicy V8, Penne Tuna Salad, Ry Krisp Multi-Grain. Snacks/Other: Ry Krisp Multi-Grain, Gold Standard 100% Whey - Chocolate Malt, Chicken Breast Harvestland, Kraft Light 1000 Island, Berry Medley, Kemps Skim Milk, Sandwich Thins, Onions, Banana, Grapefruit (Pink and Red), Green Leaf Lettuce, Tomatoes, Red Sweet Pepper. more...
4098 kcal Activities & Exercise: Eliptical - Fat Burn +15 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Choose To Lose   losing 3.0 lb a week



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