Casey Lamb's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
180.6 lb Lost so far: 40.8 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2012:
589 kcal Fat: 28.97g | Prot: 48.25g | Carb: 30.52g.   Breakfast: Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Fat Free Hazelnut Coffee Creamer. Snacks/Other: Chocolate Chip Cookies (with Butter). more...
on diet Calorie Count   gaining 0.1 lb a week

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sarahduke commented on kymm1957's Journal Entry.
HerStrawberri recorded a Weigh In at 249.0 lb.
CathyHan recorded a Weigh In at 182.0 lb.
newnormal recorded a Journal Entry and a Weigh In at 195.6 lb.

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bac2 recorded a Weigh In at 206.6 lb.
ljdiet recorded a Weigh In at 140.0 lb.
Twilightblue commented on their Weigh In.
Denise LaPaix recorded a Weigh In at 159.2 lb.
bartman75 recorded a Weigh In at 198.0 lb.
jefferymgreen recorded a Weigh In at 328.0 lb.
lnnjnnngs recorded a Weigh In at 192.4 lb.
chadlius88 recorded a Journal Entry.