Casey Lamb's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
180.6 lb Lost so far: 40.8 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2012:
589 kcal Fat: 28.97g | Prot: 48.25g | Carb: 30.52g.   Breakfast: Chicken Breast (Skin Not Eaten), Fat Free Hazelnut Coffee Creamer, Ranch Salad Dressing. Snacks/Other: Chocolate Chip Cookies (with Butter). more...
on diet Calorie Count   gaining 0.1 lb a week

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newnormal commented on their Journal Entry.
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kattay supported auroraioanid's Weigh In.
Happiest1 updated their Exercise Diary.
kylez28 recorded a Weigh In at 200.0 lb.
det7133 recorded a Weigh In at 189.0 lb.
Marcshotts recorded a Weigh In at 181.5 lb.
jamesdwulit recorded a Weigh In at 246.0 lb.
glen commented on kclab's Journal Entry.
sdiver supported PaulBu's Weigh In.