Casey Lamb's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
180.6 lb Lost so far: 40.8 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2012:
589 kcal Fat: 28.97g | Prot: 48.25g | Carb: 30.52g.   Breakfast: Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Fat Free Hazelnut Coffee Creamer. Snacks/Other: Chocolate Chip Cookies (with Butter). more...
on diet Calorie Count   gaining 0.1 lb a week

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Casey Lamb recorded a Weigh In at 194.4 lb.
Casey Lamb recorded a Weigh In at 196.6 lb.
Casey Lamb recorded a Weigh In at 197.0 lb.
Casey Lamb commented on shmiller's Journal Entry.

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newnormal updated their Food Diary.

Other Member Diet Recent Activity

centex_lady supported Robins105's Weigh In.
AJLea commented on their Journal Entry.
Makaden recorded a Weigh In at 200.0 lb.
Mikeruge recorded a Weigh In at 181.0 lb.
xxeallenxx recorded a Weigh In at 172.0 lb.
sandragalle recorded a Weigh In at 123.0 lb.
VASHvic recorded a Weigh In at 168.2 lb.
hockeymom1327 joined challenge You can do it! Couch to 5K.