Casey Lamb's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
180.6 lb Lost so far: 40.8 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2012:
589 kcal Fat: 28.97g | Prot: 48.25g | Carb: 30.52g.   Breakfast: Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Fat Free Hazelnut Coffee Creamer. Snacks/Other: Chocolate Chip Cookies (with Butter). more...
on diet Calorie Count   gaining 0.1 lb a week

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sarahduke recorded a Weigh In at 159.4 lb.
HerStrawberri recorded a Journal Entry and a Weigh In at 258.0 lb.
newnormal commented on redgirl1974's Journal Entry.

Other Member Diet Recent Activity

puhpine commented on chesgreen's Journal Entry.
SherrieC supported ChristyLA's Journal Entry.
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SwamplifeCowgirl updated their Food Diary.
Augies recorded a Weigh In at 233.5 lb.
Shawnamarie7 recorded a Weigh In at 134.0 lb.
fearless1 recorded a Weigh In at 182.2 lb.
nsi7600 recorded a Weigh In at 140.0 lb.