Markfpt's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
223.5 lb Lost so far: 14.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.
on diet Calorie Count   losing 3.9 lb a week

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Markfpt recorded a Weigh In at 227.5 lb.
Markfpt recorded a Weigh In at 228.0 lb.
Markfpt recorded a Weigh In at 231.5 lb.
Markfpt recorded a Weigh In at 230.0 lb.

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