Weigh In record (no journal entry) for 08 December 2012
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138.4 lb
Lost so far: 0.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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942 kcal
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Fat: 16.18g | Prot: 61.13g | Carb: 159.73g.
Breakfast: Strawberries. Lunch: Nature's Own 100% Whole Wheat Bread, Pears, Deli Oven Roasted Turkey Breast, 2% Milk American Cheese Singles. Dinner: Cherry Reduced Calorie Gelatin Sugar Free, Body by Vi Nutritional Shake Mix, banana, silk original unsweetened almond milk, Whole Milk. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 2% Milk American Cheese Singles, Deli Oven Roasted Turkey Breast, 100 % Whole Wheat Bread, Orange Juice. more...
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1509 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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losing 5.6 lb a week
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