Weigh In record (no journal entry) for 08 December 2012
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176.5 lb
Lost so far: 37.5 lb.
Still to go: 31.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 December 2012:
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1817 kcal
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Fat: 114.97g | Prot: 122.29g | Carb: 60.68g.
Breakfast: Atkins Advantage Caramel Chocolate Peanut Nougat Bar(Atkins), egg, Organic Sugar Free Coconut Milk - Vanilla, High Protein Shake Mix - Creamy Vanilla, Benefiber. Lunch: Organic Sugar Free Coconut Milk, Carb Solutions Chocolate shake mix. Dinner: buffalo wild wings chips, Hidden Valley Ranch Original, Buffalo wild wings traditional. Snacks/Other: diet coke, captain morgan, Calcium, diet sierra mist, Diet Mountain Dew (Can), Fish Oil Omega 3, Water. more...
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2230 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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