azmaway's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
167.5 lb Lost so far: 5.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:
236 kcal Fat: 12.15g | Prot: 15.64g | Carb: 12.80g.   Breakfast: Smoked Kippered Herring, Fried Egg, Multi-grain Crispbread. more...
2353 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 0.1 lb a week

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azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

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Deb_N supported dreamcatcher10's Journal Entry.
smithtg recorded a Weigh In at 189.8 lb.
Naqualin recorded a Weigh In at 202.2 lb.
Maxi Wood recorded a Weigh In at 143.3 lb.
AttaintheGoals recorded a Journal Entry.
Chef Karen commented on mrsmole's Journal Entry.
ChicaLean commented on their Journal Entry.
SwamplifeCowgirl recorded a Weigh In at 155.0 lb.