azmaway's Journal, 08 December 2012

167.5 lb Lost so far: 5.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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236 kcal

Fat: 12.15g | Prot: 15.64g | Carb: 12.80g.   Breakfast: Smoked Kippered Herring, Multi-grain Crispbread, Fried Egg. more...

2353 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...