azmaway's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
167.5 lb Lost so far: 5.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:
236 kcal Fat: 12.15g | Prot: 15.64g | Carb: 12.80g.   Breakfast: Fried Egg, Multi-grain Crispbread, Smoked Kippered Herring. more...
2353 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 7.7 lb a week

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