azmaway's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
167.5 lb Lost so far: 5.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:
236 kcal Fat: 12.15g | Prot: 15.64g | Carb: 12.80g.   Breakfast: Fried Egg, Multi-grain Crispbread, Smoked Kippered Herring. more...
2353 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Siegels commented on their Weight Entry.
rbnsons313 recorded a Journal Entry.
idahoannie recorded a Journal Entry.
healthyspacepanda commented on their Journal Entry.
JackieSpahr commented on ClarityAnn's Journal Entry.
Peter1215 is following From371to184.
wannabhealthier commented on their Journal Entry.
momma6224 commented on their Journal Entry.