Weigh In record (no journal entry) for 22 July 2010
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184.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 July 2010:
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2185 kcal
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Fat: 119.41g | Prot: 97.20g | Carb: 170.02g.
Breakfast: Coke Zero, Dry Roasted Cashew Nuts (with Salt Added). Lunch: Green Leaf Lettuce, Thick Sliced Bologna, muenster cheese slice, Canola Mayonnaise, 100% Whole Wheat Bread (Nature's pride), Healthy Request Chicken with whole grain pasta. Dinner: Fancy Mexican Cheese Shredded, Onions, LYN WL 10"THIN FLR T, Avocados, Black Beans, Green Leaf Lettuce, Tomatoes, Beef, Salsa Verde, Light Sour Cream. Snacks/Other: Rondnoir Dark Chocolate, Budweiser Light Beer, Dry Roasted Sunflower Seeds (with Salt Added). more...
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2186 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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