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08 Dec 12
choggatt's Journal, 08 December 2012
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Weigh In record (no journal entry) for 08 December 2012
121.5 lb
Lost so far:
0 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 08 December 2012:
746 kcal
Fat: 37.99g | Prot: 52.54g | Carb: 42.96g.
Breakfast:
Cream (Half & Half), Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar, No Calorie Sweetener.
Lunch:
mini cucumber, Colby Jack Cheese, tuna salad starkist, Power Crunch, 45 Sara Lee.
more...
on diet
Atkins
losing 0.5 lb a week
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previous entry - lynae26
(08 Dec)
choggatt's weight history
view complete history
choggatt's Recent Activity
choggatt's
own activity
recorded a
journal
and a
weigh in
at 122.0 lb.
recorded a
weigh in
at 123.0 lb.
recorded a
weigh in
at 123.5 lb.
recorded a
weigh in
at 125.0 lb.
choggatt's
Buddies
kmkjmomma
recorded a
journal
.
Atkins Recent Activity
bankgirl1
updated their
Food Diary
.
Shazzyb
commented on
gg-girl
's
journal
.
almost50nfab
updated their
Exercise Diary
.
everythingsmarvy
updated their
Food Diary
.
Robertah07
updated their
Food Diary
.
okinc10
recorded a
weigh in
at 207.6 lb.
Lisa Kay
recorded a
weigh in
at 197.6 lb.
smcred
replied to
Create10
's post -
Newbie
.