choggatt's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
121.5 lb Lost so far: 13.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2012:
746 kcal Fat: 37.99g | Prot: 52.54g | Carb: 42.96g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar, No Calorie Sweetener. Lunch: mini cucumber, Colby Jack Cheese, tuna salad starkist, Power Crunch, 45 Sara Lee. more...
on diet Atkins   losing 0.5 lb a week

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