choggatt's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
121.5 lb Lost so far: 13.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2012:
746 kcal Fat: 37.99g | Prot: 52.54g | Carb: 42.96g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar, No Calorie Sweetener. Lunch: mini cucumber, Colby Jack Cheese, tuna salad starkist, Power Crunch, 45 Sara Lee. more...
on diet Atkins   losing 0.5 lb a week

   Support   


Other Related Links

Members

Atkins

Other Journals for Atkins



choggatt's weight history


choggatt's Recent Activity

choggatt's Own Activity

choggatt recorded a Journal Entry and a Weigh In at 127.0 lb.

choggatt's Buddies

kmkjmomma commented on their Journal Entry.
Ebony and Ivory2 recorded a Journal Entry.

Atkins Recent Activity

kmkjmomma commented on their Journal Entry.
Carmenjo supported jparlett's Journal Entry.
jaime30024 commented on kmkjmomma's Journal Entry.
The Golden Rose recorded a Weigh In at 172.6 lb.
Shari22 recorded a Weigh In at 114.2 lb.
dianemillervuoso recorded a Weigh In at 180.4 lb.
ShyGuy recorded a Weigh In at 324.0 lb.
prg64 updated their Food Diary.