choggatt's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
121.5 lb Lost so far: 13.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2012:
746 kcal Fat: 37.99g | Prot: 52.54g | Carb: 42.96g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar, No Calorie Sweetener. Lunch: Power Crunch, tuna salad starkist, Colby Jack Cheese, mini cucumber, 45 Sara Lee. more...
on diet Atkins   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



choggatt's weight history


choggatt's Recent Activity

choggatt's Own Activity

choggatt recorded a Weigh In at 128.0 lb.

choggatt's Buddies

jparlett supported Ginsin's Journal Entry.

Atkins Recent Activity

trackin64 supported leando pereira's Journal Entry.
pamknight updated their Food Diary.
dutchtownmom recorded a Weigh In at 254.6 lb.
LO-Carb Karen supported FloridaAngel's Journal Entry.
jordansmith1 supported vickip's Journal Entry.
ddhiggerson recorded a Weigh In at 136.5 lb.
cynderella76 recorded a Weigh In at 211.6 lb.
YellowTrucker recorded a Weigh In at 323.0 lb.