choggatt's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
121.5 lb Lost so far: 13.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2012:
746 kcal Fat: 37.99g | Prot: 52.54g | Carb: 42.96g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar, No Calorie Sweetener. Lunch: mini cucumber, Colby Jack Cheese, tuna salad starkist, Power Crunch, 45 Sara Lee. more...
on diet Atkins   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

choggatt's weight history

choggatt's Recent Activity

choggatt's Own Activity

choggatt recorded a Weigh In at 127.0 lb.

choggatt's Buddies

jparlett supported Kenysb's Journal Entry.

Atkins Recent Activity

Precious97 started a new group topic - New to the group.
OutlanderFan updated their Exercise Diary.
vallykat commented on mattdeleo's Journal Entry.
LO-Carb Karen supported Jules_AW's Journal Entry.
Bigtom59 updated their Exercise Diary.
ioaq5100 updated their Food Diary.
ready2loseat39 recorded a Weigh In at 210.0 lb.
fasteddiedyer recorded a Weigh In at 295.0 lb.