Weigh In record (no journal entry) for 08 December 2012
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201.0 lb
Lost so far: 8.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 December 2012:
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855 kcal
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Fat: 31.98g | Prot: 45.83g | Carb: 95.82g.
Breakfast: Egg Beaters - Original, Southwest Pepperjack Cheese Wrapped Sandwich Slices, Bailey's Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Provolone, Ham, Rolls. Dinner: Kraft Sharp cheese, Rice crackers, Ice Tea, Grapes, Popped Corn Chips - Sea Salt. more...
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3566 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 7 hours and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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