jsurber's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
193.5 lb Lost so far: 36.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:
2064 kcal Fat: 76.29g | Prot: 62.76g | Carb: 119.10g.   Breakfast: Heart Health Fish Oil Supplement, Multigrain Bread, Chunky Peanut Butter (with Salt). Lunch: Multigrain Bread, Chunky Peanut Butter (with Salt). Dinner: Whole Wheat Bread, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Corona Light, White Table Wine, Scallops, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). more...
2949 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Exercise machine (fast) - 43 minutes, Resting - 12 hours and 17 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet   steady weight

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