jsurber's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
193.5 lb Lost so far: 36.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:
2064 kcal Fat: 76.29g | Prot: 62.76g | Carb: 119.10g.   Breakfast: Heart Health Fish Oil Supplement, Multigrain Bread, Chunky Peanut Butter (with Salt). Lunch: Multigrain Bread, Chunky Peanut Butter (with Salt). Dinner: Scallops, Whole Wheat Bread, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, White Table Wine, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Corona Light. more...
2949 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Exercise machine (fast) - 43 minutes, Resting - 12 hours and 17 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for jsurber's own diet

jsurber's weight history

jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

adamhagen recorded a Weigh In at 175.2 lb.
rudy lenzkes recorded a Weigh In at 206.4 lb.
Raven1155 recorded a Weigh In at 199.2 lb.
Sugar Waffle supported hobbitwitch's Weigh In.
jodyme updated their Food Diary.
Sduncan558 recorded a Weigh In at 115.7 lb.
Passnu2 recorded a Journal Entry and a Weigh In at 162.0 lb.
stinkygreg updated their Exercise Diary.