jsurber's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
193.5 lb Lost so far: 36.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:
2064 kcal Fat: 76.29g | Prot: 62.76g | Carb: 119.10g.   Breakfast: Chunky Peanut Butter (with Salt), Heart Health Fish Oil Supplement, Multigrain Bread. Lunch: Multigrain Bread, Chunky Peanut Butter (with Salt). Dinner: Corona Light, Scallops, Whole Wheat Bread, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), White Table Wine. more...
2949 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Exercise machine (fast) - 43 minutes, Resting - 12 hours and 17 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

jsurber recorded a Weigh In at 196.0 lb.
jsurber recorded a Weigh In at 197.0 lb.
jsurber recorded a Weigh In at 197.0 lb.
jsurber recorded a Weigh In at 198.0 lb.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

BYoungblood73 recorded a Weigh In at 130.0 lb.
Desdimona and MomjjjaLou are now buddies.
Rocklake updated their Food Diary.
BuffaloBills89 updated their Food Diary.
kuwa2004 recorded a Weigh In at 130.3 lb.
Brandi Gonzales updated their Food Diary.
birdlady12 recorded a Weigh In at 165.6 lb.
Bekachu89 recorded a Weigh In at 165.1 lb.