jsurber's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
193.5 lb Lost so far: 36.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:
2064 kcal Fat: 76.29g | Prot: 62.76g | Carb: 119.10g.   Breakfast: Heart Health Fish Oil Supplement, Multigrain Bread, Chunky Peanut Butter (with Salt). Lunch: Chunky Peanut Butter (with Salt), Multigrain Bread. Dinner: Corona Light, Whole Wheat Bread, Scallops, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), White Table Wine. more...
2949 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Exercise machine (fast) - 43 minutes, Resting - 12 hours and 17 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

bluebug recorded a Weigh In at 151.1 lb.
Draglist supported northernmusician's Weigh In.
Rexii recorded a Weigh In at 128.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
patriciah73 recorded a Weigh In at 175.9 lb.
GeJe65 recorded a Weigh In at 200.2 lb.
NessaPoo64 updated their Food Diary.
benryon recorded a Weigh In at 242.0 lb.