jsurber's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
193.5 lb Lost so far: 36.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:
2064 kcal Fat: 76.29g | Prot: 62.76g | Carb: 119.10g.   Breakfast: Chunky Peanut Butter (with Salt), Multigrain Bread, Heart Health Fish Oil Supplement. Lunch: Chunky Peanut Butter (with Salt), Multigrain Bread. Dinner: Scallops, Whole Wheat Bread, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), White Table Wine, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Corona Light. more...
2949 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Exercise machine (fast) - 43 minutes, Resting - 12 hours and 17 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet   steady weight

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