Weigh In record (no journal entry) for 08 December 2012
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142.9 lb
Lost so far: 7.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2012:
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1196 kcal
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Fat: 35.35g | Prot: 37.29g | Carb: 190.73g.
Breakfast: Butter, Toasted Crumpet. Lunch: 2% Fat Milk (Semi-Skimmed Milk), Pizza with Meat, Clementines, Yellow Sweet Peppers, Cherry Tomatoes. Dinner: White Rice (Long-Grain, Cooked), Vegetable Oil, Onions, Carrots, Mushrooms, Cooked Pumpkin. Snacks/Other: Herbal Tea, Espresso Coffee. more...
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losing 0.3 lb a week
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