Weigh In record (no journal entry) for 08 December 2012
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122.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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1483 kcal
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Fat: 54.12g | Prot: 123.94g | Carb: 128.60g.
Breakfast: chocolate muffin. Lunch: belgian endive, almond, chicken breast, apple. Dinner: Spaghetti, half and half, bison meat, almond, monterey jack, Extra Virgin Olive Oil Vinaigrette Raspberry Merlot. more...
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1591 kcal
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Activities & Exercise:
massage work - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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barbabella's weight history
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