PhillyJ's Journal, 12 July 2008

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Weigh In record (no journal entry) for 12 July 2008

124.0 lb Lost so far: 34.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2008:

1393 kcal

Fat: 56.16g | Prot: 61.06g | Carb: 161.24g. Lunch: lean pocket. Dinner: pizza thin crust. Snacks/Other: pineapple juice, red bull. more...

1615 kcal

Activities & Exercise: Driving - 45 minutes, Swimming (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...

losing 2.3 lb a week

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PhillyJ's Journal, 12 July 2008

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